Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Fish, herring, Atlantic, kippered	18.70	100	217
Pork, fresh, variety meats and by-products, liver, cooked, braised	18.67	100	165
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	18.52	100	341
Mollusks, whelk, unspecified, cooked, moist heat	18.14	100	275
Fish, mackerel, king, cooked, dry heat	18.00	100	134
Veal, variety meats and by-products, pancreas, cooked, braised	17.33	100	256
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	17.07	100	219
Chicken, liver, all classes, cooked, simmered	16.85	100	167
Beef, variety meats and by-products, pancreas, cooked, braised	16.60	100	271
Chicken, liver, all classes, raw	16.58	100	116
Pork, fresh, variety meats and by-products, pancreas, raw	16.40	100	199
Mollusks, oyster, eastern, farmed, raw	16.20	100	59
Mollusks, oyster, Pacific, raw	16.00	100	81
Fish, mackerel, king, raw	15.60	100	105
Turkey, heart, all classes, raw	15.40	100	113
Veal, variety meats and by-products, heart, cooked, braised	14.46	100	186
Beef, variety meats and by-products, pancreas, raw	14.00	100	235
Veal, variety meats and by-products, heart, raw	13.76	100	110
Fish, herring, Atlantic, raw	13.67	100	158
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	13.57	100	343

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